Traces the author's personal battles with addiction, profiling effective self-care treatments for seven primary addictions to counsel readers on how to determine dependency levels, identify treatment options, and transition to a productive life.

" Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction...